full disclosure: This post contains affiliate links. When the new year starts I always have a hankering to head outdoors. Yes, I fall victim to the New Year New Me mantra. I envision myself hiking, eating clean, hitting the gym and becoming a new healthier […]
Growing up in Orange County CHOC has always been a steady presence in my life. As I child I remember passing by the original, small hospital and learning from my mom about the good work they did for sick children. In my adolescence I had […]
full disclosure: I was provided with the items mentioned below. All opinions are my own. Remember when I told you in the new year that I was going to have an increased focus on wellness? You don’t? Well, good because that goal kinda went down […]
So it’s been about a month since my cleanse…I’m back to eating meat but find myself having more vegan meals than before. Not a bad thing. Recently I was invited to try out vegan spot in the heart of Los Angeles, Fala Bar. Fala Bar […]
In the past, I tried the Paleo diet and had great results. It’s something that I don’t want to commit to completely but I do like to use it as a guideline for my regular eating habits. Reducing the carbs and the sugar and the […]
Recently I was given the opportunity to review The Clean in 14 Detox by Melissa Costello and I decided the best way to do it was to undergo the detox myself. I was super excited but skeptical. Not about the book but about myself. No […]
